Moving Time: 1:04:16
Distance: 28.70 km
Speed: 26.79 km/h
Ele Gain / Loss: 518.26 m / 726.59 m
Power: 177 wZ4 2.68 w/kg
Max Power: 262 w
Norm. Power: 180 wZ4
Intensity: 0.94
TSS: 95
Heart Rate: 139 bpm
Max HR: 148 bpm
Efficiency: 1.29 w/bpm
Decoupling: -0.4%good
Cadence: 81 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution