Moving Time: 1:30:03
Distance: 36.40 km
Speed: 24.25 km/h
Ele Gain / Loss: 563.61 m / 1014.91 m
Power: 156 wZ2 1.84 w/kg
Max Power: 499 w
Norm. Power: 191 wZ3
Intensity: 0.78
TSS: 92
Heart Rate: 139 bpm
Max HR: 168 bpm
Efficiency: 1.37 w/bpm
Decoupling: 4.4%good
Cadence: 84 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.1 Nm
Calories: 940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution