Moving Time: 1:29:58
Distance: 36.40 km
Speed: 24.27 km/h
Ele Gain / Loss: 563.60 m / 1014.90 m
Power: 162 wZ3 2.13 w/kg
Max Power: 330 w
Norm. Power: 173 wZ3
Intensity: 0.86
TSS: 110
Heart Rate: 136 bpm
Max HR: 168 bpm
Efficiency: 1.27 w/bpm
Decoupling: -11.7%good
Cadence: 88 rpm
Max Cad: 107 rpm
Pedalling: 98.8% of the ride
Avg Torque: 18.1 Nm
Calories: 976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution