Moving Time: 1:21:44
Distance: 36.40 km
Speed: 26.72 km/h
Ele Gain / Loss: 563.60 m / 1014.89 m
Power: 173 wZ3 2.34 w/kg
Max Power: 292 w
Norm. Power: 176 wZ3
Intensity: 0.79
TSS: 85
Heart Rate: 169 bpm
Max HR: 183 bpm
Efficiency: 1.04 w/bpm
Decoupling: 9.5%moderate
Cadence: 79 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 947 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution