Moving Time: 0:46:10
Distance: 22.62 km
Speed: 29.39 km/h
Ele Gain / Loss: 372.41 m / 468.94 m
Power: 222 wZ4 2.83 w/kg
Max Power: 357 w
Norm. Power: 227 wZ4
Intensity: 0.97
TSS: 72
Heart Rate: 121 bpm
Max HR: 136 bpm
Efficiency: 1.88 w/bpm
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution