Moving Time: 1:43:34
Distance: 36.40 km
Speed: 21.09 km/h
Ele Gain / Loss: 563.57 m / 1014.87 m
Power: 134 wZ2 1.6 w/kg
Max Power: 613 w
Norm. Power: 139 wZ2
Intensity: 0.66
TSS: 74
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 0.88 w/bpm
Decoupling: 6.8%moderate
Cadence: 77 rpm
Max Cad: 133 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.9 Nm
Calories: 929 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution