Moving Time: 0:56:40
Distance: 19.99 km
Speed: 21.17 km/h
Ele Gain / Loss: 526.54 m / 593.88 m
Power: 188 wZ2 2.65 w/kg
Max Power: 574 w
Norm. Power: 207 wZ2
Intensity: 0.70
TSS: 47
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.44 w/bpm
Cadence: 96 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution