Moving Time: 0:28:26
Distance: 13.83 km
Speed: 29.19 km/h
Ele Gain / Loss: 192.85 m / 274.94 m
Power: 191 wZ4 2.62 w/kg
Max Power: 254 w
Norm. Power: 195 wZ4
Intensity: 1.03
TSS: 50
Heart Rate: 173 bpm
Max HR: 205 bpm
Efficiency: 1.13 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution