Moving Time: 0:52:27
Distance: 14.89 km
Speed: 17.03 km/h
Ele Gain / Loss: 465.76 m / 181.64 m
Power: 163 wZ3 2.2 w/kg
Max Power: 281 w
Norm. Power: 182 wZ4
Intensity: 0.90
TSS: 71
Heart Rate: 130 bpm
Max HR: 161 bpm
Efficiency: 1.40 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution