Moving Time: 1:29:34
Distance: 25.74 km
Speed: 17.24 km/h
Ele Gain / Loss: 1190.40 m / 59.82 m
Power: 222 wZ3 2.98 w/kg
Max Power: 525 w
Norm. Power: 227 wZ3
Intensity: 0.79
TSS: 92
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.41 w/bpm
Decoupling: 6.7%moderate
Calories: 1,331 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution