Moving Time: 1:54:44
Distance: 25.74 km
Speed: 13.46 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 174 wZ2 2.2 w/kg
Max Power: 414 w
Norm. Power: 199 wZ2
Intensity: 0.68
TSS: 89
Heart Rate: 125 bpm
Max HR: 165 bpm
Efficiency: 1.59 w/bpm
Decoupling: -6.8%good
Cadence: 66 rpm
Max Cad: 106 rpm
Pedalling: 94.9% of the ride
Avg Torque: 31.0 Nm
Calories: 1,337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution