Moving Time: 1:11:10
Distance: 39.72 km
Speed: 33.49 km/h
Ele Gain / Loss: 299.43 m / 257.72 m
Power: 238 wZ3 3.17 w/kg
Max Power: 366 w
Norm. Power: 239 wZ3
Intensity: 0.77
TSS: 70
Heart Rate: 125 bpm
Max HR: 133 bpm
Efficiency: 1.91 w/bpm
Decoupling: 1.7%good
Cadence: 92 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 1,134 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution