Moving Time: 0:24:11
Distance: 9.72 km
Speed: 24.11 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 286 wZ3 3.86 w/kg
Max Power: 431 w
Norm. Power: 289 wZ3
Intensity: 0.86
TSS: 29
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.84 w/bpm
Cadence: 90 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution