Moving Time: 1:31:23
Distance: 36.40 km
Speed: 23.90 km/h
Ele Gain / Loss: 563.57 m / 1014.86 m
Power: 132 wZ3 1.83 w/kg
Max Power: 319 w
Norm. Power: 146 wZ3
Intensity: 0.84
TSS: 107
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 1.14 w/bpm
Decoupling: 2.2%good
Cadence: 72 rpm
Max Cad: 203 rpm
Pedalling: 96.3% of the ride
Avg Torque: 18.4 Nm
Calories: 807 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution