| Moving Time: |
1:24:50 |
| Distance: |
30.28 km |
| Speed: |
21.42 km/h |
| Ele Gain / Loss: |
863.95 m / 646.90 m |
| Power: |
210 wZ3
2.33 w/kg
|
| Max Power: |
400 w |
| Norm. Power: |
239 wZ3
|
| Intensity: |
0.90 |
| TSS: |
113 |
| Heart Rate: |
132 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.81 w/bpm |
| Decoupling: |
16.9%poor
|
| Cadence: |
74 rpm |
| Max Cad: |
140 rpm |
| Pedalling: |
98.1% of the ride |
| Avg Torque: |
29.5 Nm |
| Calories: |
1,193 kcal |
