Moving Time: 0:41:20
Distance: 10.21 km
Speed: 14.81 km/h
Ele Gain / Loss: 734.09 m / 27.20 m
Power: 228 wZ3 3.68 w/kg
Max Power: 270 w
Norm. Power: 233 wZ3
Intensity: 0.88
TSS: 53
Heart Rate: 103 bpm
Max HR: 122 bpm
Efficiency: 2.26 w/bpm
Cadence: 80 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution