Moving Time: 0:57:53
Distance: 10.21 km
Speed: 10.58 km/h
Ele Gain / Loss: 734.08 m / 27.19 m
Power: 189 wZ3 2.52 w/kg
Max Power: 275 w
Norm. Power: 199 wZ4
Intensity: 0.90
TSS: 78
Heart Rate: 152 bpm
Max HR: 174 bpm
Efficiency: 1.31 w/bpm
Cadence: 65 rpm
Max Cad: 221 rpm
Pedalling: 95.9% of the ride
Avg Torque: 29.5 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution