Moving Time: 0:38:18
Distance: 18.58 km
Speed: 29.11 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 221 wZ4 2.73 w/kg
Max Power: 404 w
Norm. Power: 229 wZ4
Intensity: 1.04
TSS: 69
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.51 w/bpm
Cadence: 78 rpm
Max Cad: 125 rpm
Pedalling: 99.2% of the ride
Avg Torque: 28.2 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution