| Moving Time: |
1:25:05 |
| Distance: |
31.88 km |
| Speed: |
22.48 km/h |
| Ele Gain / Loss: |
496.98 m / 455.09 m |
| Power: |
145 wZ3
1.81 w/kg
|
| Max Power: |
262 w |
| Norm. Power: |
157 wZ3
|
| Intensity: |
0.81 |
| TSS: |
94 |
| Heart Rate: |
146 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.08 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
22.3 Nm |
| Calories: |
826 kcal |
