Moving Time: 0:47:41
Distance: 9.90 km
Speed: 12.46 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 220 wZ4 2.75 w/kg
Max Power: 329 w
Norm. Power: 225 wZ4
Intensity: 1.00
TSS: 79
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 1.57 w/bpm
Cadence: 67 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.0 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution