Moving Time: 2:00:46
Distance: 31.59 km
Speed: 15.69 km/h
Ele Gain / Loss: 1697.82 m / 72.89 m
Power: 221 wZ3 3.07 w/kg
Max Power: 322 w
Norm. Power: 222 wZ3
Intensity: 0.76
TSS: 115
Heart Rate: 131 bpm
Max HR: 138 bpm
Efficiency: 1.69 w/bpm
Decoupling: -1.1%good
Cadence: 52 rpm
Max Cad: 56 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.8 Nm
Calories: 1,787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution