Moving Time: 1:33:10
Distance: 39.72 km
Speed: 25.58 km/h
Ele Gain / Loss: 299.43 m / 257.72 m
Power: 139 wZ3 1.53 w/kg
Max Power: 399 w
Norm. Power: 152 wZ3
Intensity: 0.89
TSS: 123
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.09 w/bpm
Decoupling: -4.5%good
Cadence: 72 rpm
Max Cad: 152 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.6 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution