| Moving Time: |
1:01:25 |
| Distance: |
29.87 km |
| Speed: |
29.18 km/h |
| Ele Gain / Loss: |
693.38 m / 443.85 m |
| Power: |
273 wZ3
3.5 w/kg
|
| Max Power: |
580 w |
| Norm. Power: |
290 wZ4
|
| Intensity: |
0.95 |
| TSS: |
93 |
| Heart Rate: |
152 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.91 w/bpm |
| Decoupling: |
0.9%good
|
| Cadence: |
87 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.7 Nm |
| Calories: |
1,123 kcal |
