Moving Time: 1:24:07
Distance: 46.99 km
Speed: 33.52 km/h
Ele Gain / Loss: 228.52 m / 538.53 m
Power: 190 wZ2 1.9 w/kg
Max Power: 387 w
Norm. Power: 201 wZ2
Intensity: 0.69
TSS: 66
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.56 w/bpm
Decoupling: 0.2%good
Cadence: 94 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.5 Nm
Calories: 1,070 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution