Moving Time: 1:50:28
Distance: 25.74 km
Speed: 13.98 km/h
Ele Gain / Loss: 1190.41 m / 59.82 m
Power: 169 wZ2 2.38 w/kg
Max Power: 254 w
Norm. Power: 172 wZ3
Intensity: 0.75
TSS: 105
Heart Rate: 102 bpm
Max HR: 108 bpm
Efficiency: 1.69 w/bpm
Decoupling: 0.8%good
Cadence: 82 rpm
Max Cad: 89 rpm
Pedalling: 98.8% of the ride
Avg Torque: 20.2 Nm
Calories: 1,250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution