Moving Time: 1:14:00
Distance: 37.91 km
Speed: 30.74 km/h
Ele Gain / Loss: 106.29 m / 278.41 m
Power: 146 wZ3 1.92 w/kg
Max Power: 277 w
Norm. Power: 150 wZ3
Intensity: 0.86
TSS: 92
Heart Rate: 124 bpm
Max HR: 143 bpm
Efficiency: 1.21 w/bpm
Decoupling: 2.2%good
Cadence: 66 rpm
Max Cad: 74 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution