Moving Time: 0:43:35
Distance: 24.29 km
Speed: 33.43 km/h
Ele Gain / Loss: 354.90 m / 348.06 m
Power: 267 wZ3 3.18 w/kg
Max Power: 582 w
Norm. Power: 298 wZ4
Intensity: 0.95
TSS: 65
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 2.08 w/bpm
Cadence: 90 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution