Moving Time: 1:24:50
Distance: 35.57 km
Speed: 25.16 km/h
Ele Gain / Loss: 480.91 m / 580.37 m
Power: 183 wZ1 1.54 w/kg
Max Power: 835 w
Norm. Power: 232 wZ2
Intensity: 0.61
TSS: 52
Heart Rate: 157 bpm
Max HR: 178 bpm
Efficiency: 1.48 w/bpm
Decoupling: 22.7%poor
Cadence: 78 rpm
Max Cad: 125 rpm
Pedalling: 77.1% of the ride
Avg Torque: 37.3 Nm
Calories: 1,039 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution