Moving Time: 0:55:33
Distance: 17.81 km
Speed: 19.24 km/h
Ele Gain / Loss: 414.66 m / 196.60 m
Power: 155 wZ3 2.38 w/kg
Max Power: 268 w
Norm. Power: 160 wZ3
Intensity: 0.81
TSS: 60
Heart Rate: 168 bpm
Max HR: 179 bpm
Efficiency: 0.95 w/bpm
Cadence: 69 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.0 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution