Moving Time: 1:28:26
Distance: 27.09 km
Speed: 18.38 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 232 wZ2 3.22 w/kg
Max Power: 408 w
Norm. Power: 237 wZ2
Intensity: 0.66
TSS: 65
Heart Rate: 157 bpm
Max HR: 182 bpm
Efficiency: 1.51 w/bpm
Decoupling: 0.4%good
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 1,374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution