Moving Time: 1:29:40
Distance: 27.93 km
Speed: 18.69 km/h
Ele Gain / Loss: 1218.27 m / 8.52 m
Power: 256 wZ3 3.14 w/kg
Max Power: 454 w
Norm. Power: 265 wZ3
Intensity: 0.80
TSS: 96
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.98 w/bpm
Decoupling: 4.9%good
Cadence: 86 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 1,537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution