Moving Time: 1:22:27
Distance: 28.70 km
Speed: 20.88 km/h
Ele Gain / Loss: 518.31 m / 726.63 m
Power: 133 wZ2 1.48 w/kg
Max Power: 476 w
Norm. Power: 155 wZ2
Intensity: 0.73
TSS: 73
Heart Rate: 125 bpm
Max HR: 143 bpm
Efficiency: 1.24 w/bpm
Decoupling: 2.8%good
Cadence: 68 rpm
Max Cad: 125 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.2 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution