Moving Time: 0:27:27
Distance: 12.15 km
Speed: 26.57 km/h
Ele Gain / Loss: 363.22 m / 229.56 m
Power: 264 wZ4 4.13 w/kg
Max Power: 313 w
Norm. Power: 265 wZ4
Intensity: 1.00
TSS: 46
Heart Rate: 158 bpm
Max HR: 165 bpm
Efficiency: 1.68 w/bpm
Cadence: 100 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution