Moving Time: 0:44:12
Distance: 23.57 km
Speed: 31.99 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 194 wZ4 2.62 w/kg
Max Power: 325 w
Norm. Power: 200 wZ4
Intensity: 1.04
TSS: 80
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.41 w/bpm
Cadence: 83 rpm
Max Cad: 133 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.6 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution