Moving Time: 0:29:19
Distance: 14.85 km
Speed: 30.40 km/h
Ele Gain / Loss: 83.14 m / 81.82 m
Power: 204 wZ4 1.98 w/kg
Max Power: 470 w
Norm. Power: 216 wZ4
Intensity: 1.01
TSS: 50
Heart Rate: 132 bpm
Max HR: 167 bpm
Efficiency: 1.64 w/bpm
Cadence: 78 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.3 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution