Moving Time: 0:49:41
Distance: 23.79 km
Speed: 28.74 km/h
Ele Gain / Loss: 322.56 m / 660.01 m
Power: 199 wZ4 2.21 w/kg
Max Power: 315 w
Norm. Power: 206 wZ4
Intensity: 0.95
TSS: 75
Heart Rate: 163 bpm
Max HR: 186 bpm
Efficiency: 1.26 w/bpm
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 97.3% of the ride
Avg Torque: 26.8 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution