| Moving Time: |
1:14:00 |
| Distance: |
14.18 km |
| Speed: |
11.50 km/h |
| Ele Gain / Loss: |
1130.77 m / 1.75 m |
| Power: |
236 wZ3
3.03 w/kg
|
| Max Power: |
416 w |
| Norm. Power: |
264 wZ4
|
| Intensity: |
0.97 |
| TSS: |
117 |
| Heart Rate: |
156 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
92 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.0 Nm |
| Calories: |
1,169 kcal |
