Moving Time: 0:51:01
Distance: 27.36 km
Speed: 32.17 km/h
Ele Gain / Loss: 173.42 m / 172.18 m
Power: 205 wZ3 2.38 w/kg
Max Power: 556 w
Norm. Power: 219 wZ3
Intensity: 0.83
TSS: 58
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.58 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 98.4% of the ride
Avg Torque: 28.3 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution