Moving Time: 1:09:56
Distance: 28.70 km
Speed: 24.62 km/h
Ele Gain / Loss: 518.29 m / 726.62 m
Power: 177 wZ3 1.79 w/kg
Max Power: 484 w
Norm. Power: 205 wZ3
Intensity: 0.90
TSS: 93
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.37 w/bpm
Decoupling: 14.3%poor
Cadence: 75 rpm
Max Cad: 214 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.4 Nm
Calories: 829 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution