Moving Time: 0:43:58
Distance: 19.99 km
Speed: 27.28 km/h
Ele Gain / Loss: 526.60 m / 593.96 m
Power: 250 wZ3 3.21 w/kg
Max Power: 464 w
Norm. Power: 284 wZ4
Intensity: 0.91
TSS: 61
Heart Rate: 129 bpm
Max HR: 156 bpm
Efficiency: 2.20 w/bpm
Cadence: 78 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution