Moving Time: 1:16:18
Distance: 26.85 km
Speed: 21.12 km/h
Ele Gain / Loss: 341.84 m / 92.64 m
Power: 149 wZ3 1.57 w/kg
Max Power: 550 w
Norm. Power: 203 wZ5
Intensity: 1.16
TSS: 171
Heart Rate: 135 bpm
Max HR: 166 bpm
Efficiency: 1.50 w/bpm
Decoupling: 13.1%poor
Cadence: 88 rpm
Max Cad: 124 rpm
Pedalling: 79.0% of the ride
Avg Torque: 21.2 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution