Moving Time: 1:06:34
Distance: 17.59 km
Speed: 15.86 km/h
Ele Gain / Loss: 460.56 m / 350.32 m
Power: 124 wZ1 1.72 w/kg
Max Power: 200 w
Norm. Power: 134 wZ2
Intensity: 0.58
TSS: 37
Heart Rate: 125 bpm
Max HR: 166 bpm
Efficiency: 1.07 w/bpm
Decoupling: -4.8%good
Cadence: 87 rpm
Max Cad: 104 rpm
Pedalling: 95.3% of the ride
Avg Torque: 14.5 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution