| Moving Time: |
1:18:32 |
| Distance: |
22.17 km |
| Speed: |
16.94 km/h |
| Ele Gain / Loss: |
1204.96 m / 11.60 m |
| Power: |
242 wZ2
3.36 w/kg
|
| Max Power: |
457 w |
| Norm. Power: |
248 wZ2
|
| Intensity: |
0.69 |
| TSS: |
63 |
| Heart Rate: |
164 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.5 Nm |
| Calories: |
1,272 kcal |
