Moving Time: 1:38:59
Distance: 39.00 km
Speed: 23.64 km/h
Ele Gain / Loss: 523.50 m / 268.42 m
Power: 150 wZ3 1.97 w/kg
Max Power: 332 w
Norm. Power: 162 wZ4
Intensity: 0.93
TSS: 143
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.17 w/bpm
Decoupling: 20.9%poor
Cadence: 59 rpm
Max Cad: 84 rpm
Pedalling: 99.1% of the ride
Avg Torque: 26.3 Nm
Calories: 994 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution