Moving Time: 0:58:44
Distance: 12.21 km
Speed: 12.47 km/h
Ele Gain / Loss: 693.85 m / 59.96 m
Power: 206 wZ3 2.4 w/kg
Max Power: 302 w
Norm. Power: 217 wZ3
Intensity: 0.84
TSS: 70
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.45 w/bpm
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.1 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution