Moving Time: 1:20:31
Distance: 29.87 km
Speed: 22.26 km/h
Ele Gain / Loss: 693.40 m / 443.86 m
Power: 178 wZ2 2.31 w/kg
Max Power: 294 w
Norm. Power: 189 wZ3
Intensity: 0.77
TSS: 80
Cadence: 69 rpm
Max Cad: 100 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.7 Nm
Calories: 959 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution