Moving Time: 1:13:27
Distance: 14.55 km
Speed: 11.89 km/h
Ele Gain / Loss: 1255.20 m / 1.21 m
Power: 233 wZ3 3.33 w/kg
Max Power: 314 w
Norm. Power: 236 wZ3
Intensity: 0.83
TSS: 84
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.61 w/bpm
Decoupling: 2.3%good
Cadence: 71 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 1,146 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution