Moving Time: 0:47:45
Distance: 13.10 km
Speed: 16.46 km/h
Ele Gain / Loss: 661.04 m / 0.00 m
Power: 205 wZ3 3.2 w/kg
Max Power: 290 w
Norm. Power: 212 wZ3
Intensity: 0.84
TSS: 56
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.46 w/bpm
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.0 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution