Moving Time: 1:26:19
Distance: 47.00 km
Speed: 32.67 km/h
Ele Gain / Loss: 531.99 m / 0.00 m
Power: 271 wZ3 3.19 w/kg
Max Power: 395 w
Norm. Power: 281 wZ3
Intensity: 0.88
TSS: 110
Heart Rate: 166 bpm
Max HR: 179 bpm
Efficiency: 1.69 w/bpm
Decoupling: 10.9%poor
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 1,566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution