Moving Time: 1:37:15
Distance: 46.99 km
Speed: 28.99 km/h
Ele Gain / Loss: 228.58 m / 538.61 m
Power: 122 wZ3 1.74 w/kg
Max Power: 344 w
Norm. Power: 140 wZ4
Intensity: 0.92
TSS: 136
Heart Rate: 131 bpm
Max HR: 161 bpm
Efficiency: 1.07 w/bpm
Decoupling: 5.2%moderate
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution